YOGA OF RECOVERY
ASTARA offers Yoga of Recovery, a program that helps to alleviate cravings that come with compulsive and addictive behaviors. This specialized yoga class features: 12 Step Spirituality with Pranayama and Asanas practices, Pranayama (breath work) for stress management, Asanas (yoga poses) to balance the nervous system.
This specially constructed Yoga Class will help participants to:
- Recognize the roots of addictive patterns
- Find gateways to address addictive patterns
- Examine Yogic as well as 12-step principles at a deep, personal level
- Feel empowered to take big steps toward feeling happy, joyous and free, relaxed and connected to daily life.
- Embrace a daily Yoga practice to enhance physical, mental and spiritual well-being.
Yoga of Recovery classes provide a powerful and rich learning experience to inspire compassionate awareness, change and healing in the recovering addict.
This class is appropriate for anyone wishing to recover from addictive pattern in self or affected by those patterns in others. This class will deepen or enhance any self-enhancement work you are already doing on the path to reclaim self.
Class Time & Location:
Tuesday and Thursday evenings, 7:00 - 8:15pm
Insight Learning and Wellness Center
25901 Emery Road, Suite 112
Cleveland, OH 44122
Drop-in clients welcome. Class fee: $10
Call 216-765-4470 for more information.